Proof to Reduce Stress is by being Positive

Does "What If" Switch the worry for Positive Thinking?

We spend so much of our lives fretting, hassling, and stressing about things that may never happen. Why don’t we look forward to the good things in life, and make them happen instead?

Source: biznews.com

Does this sound like you? 

You have heard that positive thinking can have such an amazingly powerful effect on your life. But maybe you are not buying into all that "good thoughts" power.

You need proof.

So, exactly how does positive thinking reduce stress?

What happens inside your body when you adopt a positive as opposed to a negative way of thinking?

Let's take a look.

The Mayo Clinic reports that using positive thinking as a stress management tool can lead to the following benefits:

• You live longer
• Instances of depression and anxiety are reduced
• Boost your natural defense system.
• You do not catch as many colds (seriously)
• You develop excellent coping skills
• A lower risk of heart disease and heart-related death

For some, it's hard to believe those benefits can come about simply by having a positive attitude. And honestly, it is not the positive attitude in and of itself which delivers those benefits.

It's the true and honest perception of reality that positive thinkers enjoy which reduces stress and then leads to those many advantages.

For instance, people with a positive mindset most of the time tend to see the world as it is. They apply no negative filters or preconceived beliefs about existence. They understand the mantra of mindfulness meditation - to focus on and live in the moment.

When you look at the world as a "now" experience, no pointless future-guessing and negative past experiences can influence your mindset and actions.

Science has even shown that positive thinkers see more possibilities in their lives.

When you believe there are limitless options and opportunities, and you look at the world through no negative filters, you are calm and peaceful, even in the face of stressful situations.

Stressing over what may happen is one of the biggest worries of the negative thinker. Worries never happen with someone who fosters positive beliefs.

They do not waste time creating possible "what if " scenarios.

Instead, they see only the present moment with very clear vision, and then they choose a course of action which delivers a positive result.

Physiologically, the process is very straightforward. 

When your ancient ancestors encountered stress, it was often a life or death situation. What we call today the "fight or flight" reflex tells your brain that you are in a super stressful situation.

Unfortunately this still happens today, even when what you perceive as stress has a limited or nonexistent impact on your life.

But your body still releases hormones and chemicals that quicken your pulse, speed up your heart rate and make you see just about everything as a possible threat.

When you view the world as it is, you see that most things today are non-threatening.

Positive thinkers view the world with a very clear focus, so their bodies naturally create less stressful situations.

Positivist leads to fewer heart problems, less stress, anxiety and nervous problems, and a healthier, longer life.

Should Women Lift Weights to Get That "Perfect Body"

United States Olympic Gold Medalist Natasha Hastings explained that "No Woman Has the Perfect Body"

"It's unfortunate that some people don't appreciate women's athletic bodies. I think we live in a world where beauty comes in so many different shades, sizes, and colors."

Source: http://www.cosmopolitan.com/health-fitness/a44837/olympic-gold-medalist-natasha-hastings-no-woman-has-the-perfect-body/

There used to be a belief that women should not lift weights. The thought was women would lose the feminine look when they got "muscled up" and bulky. And yes, if you are a female bodybuilder on supplements and steroids, you won't look much different from the men who practice the same weightlifting ideals. 

But you should be lifting weights as a woman, and here are 5 really good reasons why.

1 – You Burn More Fat

A Penn State study showed what several other research papers and number crunching fitness experts

Image Source: depositphotos.com

have revealed. Weight training burns 30% to 40% more fat than diet or aerobic exercise. The Penn State researchers formed 3 groups of dieters: 

• Those who did not exercise at all
• Dieters who exercised aerobically
• Those dieters that lifted weights as well as doing aerobic exercise

Across-the-board, an average of 21 pounds lost by all of the dieters. However, the weightlifting women lost almost pure fat! The dieters who did not exercise, and those that only enjoyed aerobic exercise, saw 25% of their weight loss coming from muscle. Not good.

2 – You Will Have Stronger Bones

Image Source: depositphotos.com

Weight resistance training for 12 to 18 weeks delivers bone growth of 15% to 20%. 

Strength training with weights over time on a consistent basis makes your bones stronger and healthier. 

This is especially important for women, who suffer a naturally greater tendency for weaker bones and poorer bone density as they age.

3 – You Can Wear More Complementary Clothing

Image Source: depositphotos.com

We have already seen that weight training is an awesome fat burner. Between the ages of 30 and 50 women lose 10% to 20% of their muscle naturally. 

Your body weight usually goes up during this time, in the form of fat gain. 

A consistent weightlifting regimen helps you regulate a healthy waist size, keeping embarrassing fat from limiting your clothing choices.

4 – You Will Adopt a Nutritious Diet

For any number of reasons, it appears that women who work out with weights frequently often improve their diet as well. It just makes sense. 

When you see and feel yourself becoming stronger, looking sexier and burning fat, you want to keep the process going. 

Not only does your body burn more calories as a result of a weight training program, but you mentally find it much easier to stick to a nutritious diet when you like the way you look in the mirror.

5 – You Will Be More Successful, Productive and Happy

When women lift weights as a part of a healthy lifestyle, they burn a lot of fats. This makes them feel good about themselves, and exercise even triggers the release of "feel good" chemicals in your brain. 

As a result of looking and feeling great, you begin to fuel your body with healthy food as opposed to fast food, sugary sweets and processed garbage. All of these steps combine, making you a productive person because you have so much natural energy. 

This leads to success in all areas of your life, and what woman wouldn't be happy with that outcome?